Pages
▼
Monday, April 19, 2010
Beans Carrot Fry
INGREDIENTS
Beans 1/2 lb (Chopped)
Carrot 1
Onion 1 (Chopped into small cubes)
Coconut Powder 4 tbsp
Red Chilli Powder 1 tbsp
Garlic Cloves 4
Turmeric
Salt
SEASONING INGREDIENTS
Oil 2 tbsp
Mustard Seeds 1/2 tbsp
Cumin Seeds 1/2 tbsp
Chana Dal 1 tbsp
Urad dal 1/2 tbsp
Red Chillies 2
Curry leaves Few
PREPARATION
1. Peel and grind the carrot coarsely or you can chop it into small pieces.
2. Heal oil in a wide pan, do the seasoning. Add onions and turmeric. When the onions are soft add carrot and fry for few minutes. Then add chopped beans and salt. Add a little bit of water and close the lid for 5 minutes. Cook till the beans are soft.
3. Grind Coconut powder, red chilli powder and garlic cloves together and add it to the pan. Mix well and adjust the salt. Fry for few minutes. Garnish with Cilantro.
looks yummy. trying it now. thank you for the post
ReplyDelete